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Debbie ♥ Pinkberry =) Love is an endless mystery
It's not about how the world sees me; it's about how i see the world


幸福的小公主

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D is for Dignified
E is for Entertaining
B is for Bright
B is for Bubbly
I is for Irresistible
E is for Explosive

I'm a Aries baby and birthday fall on 17 April :)

I'm blissfully a Princess of Desmond Teng & sweetlove of Yan Ting ❤

Currently, i'm study dipolma in Accounting & Finance

I'm absolute Mr Pooh Bear & Ms Pink lover aim smileys

I'm a Asian and i loves to eat Japanese food especially ajisen seafood ramen & sushi rolls:)

I'm happy with my life, i have BFF to chill, wonderful Boyf to love and a completed family to care.

I'm a cam-whore. =)

I'm quite navie at times , stubborn and unreasonable but i'm nice and friendly if you are. :)

I love to day-dreaming and imagine thing that will never happen. :(

I still believe in fairytale and i wanna live in fairyworldz ;[

I don't care if you people dislike me _|_

Lastly, she had a phobia of being alone so please don't leave her alone. ^^

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My Email : loves.debbie@gmail.com
My msn: loves.debbie@gmail.com

pinkberry

Thursday, September 4, 2008.

Be Healthy!!!




BRAIN DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have
a lower blood sugar level.
This leads to an insufficient supply of nutrients
to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries,
leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to
Alzheimer disease.

4. High Sugar Consumption
Too much sugar will interrupt the absorption of
proteins and nutrients causing malnutrition and may interfere with
brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body.
Inhaling polluted air decreases the supply of oxygen to the brain,
bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest.
Long term deprivation from sleep will accelerate
the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered increases the
concentration of carbon dioxide and decrease concentration
of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may
lead to a decrease in effectiveness of the brain as well as
damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain,
lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the
efficiency of the brain


------------ --------- --------- ------------ --------- --------- ------------ --------- --------- -

The main causes of LIVER damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives,
food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying,
which includes even the best cooking oils like olive oil.
Do not consume fried foods when you are tired,
except if the body is very fit.
8. Consuming raw (overly done) foods also add to
the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts.
Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more.
We just have to adopt a good daily lifestyle and eating habits.
Maintaining good eating habits and time condition
are very important for our bodies to absorb and get rid of
unnecessary chemicals according to 'schedule.'

DO TAKE CARE ABOUT YOUR HEALTH......
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